After pregnancy, women are unable to control their weight and become obese. They are overweight. Obesity of women is very harmful in terms of their beauty and health. Exercise to reduce it. Today, we've brought you some yogas for women who work as sanjeevani for you and help you reduce weight and obesity.
Ardha Uttanasana
This posture also decreases the fat of the hips and thais along with the stomach fat. It is considered one of the easiest exercises for weight loss. Stand up for this and then bend the hip joints and bend downwards. Exhale while bending down and try to touch the feet with your hands. Also, make sure that your knees do not bend when you do this posture. After trying 30-60 seconds, turn back to normal and try again after breathing. You can do this 5-7 times.
Kapotasana
Kapotasan, dove pose, this posture also helps in quickly reducing the stubborn fat of the stomach. Not only that, but this posture also strains the thighs, aeles, joints, chest, throat, causing fat burns quickly. For this, sit in the Vajrasan position and take a deep breath. Then place both hands near the waist and then gently tilt the girders backward and try to move your hands and head to the ground behind the legs. Make sure that the neck is not forced. Be back to normal after a while in this situation.
Vriksasana
Treeson not only cures the ailments of the body but also removes the extra fat of the body. After this posture, the body does not get weakness and the bones become stronger. If you are worried about your growing temper, do this. Stand in a careful pose to do the tree. Now stand by making some distance between the two legs. Then lift your hands above the head and straighten the palms. Twist the right leg and rest its sole on the left thigh. Balancing the palms, heads, and shoulders on the left foot on the same side. Stay like this as long as possible. Do the same with the other foot after a while.
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