Think toast, and you picture jam, butter or cheese on bread. But there are healthier and tastier options to these.
Cottage Cheese
Cottage cheese will help fuel and prepare you for the day ahead. It contains protein, which fills you up and helps keep you full for longer. And protein, is a great source of energy.
Scrambled eggs and Mushroom
The eggs are filled with protein and keeps you feeling full for long. Fry the mushrooms with garlic and stir a small amount of leftover cream and some chopped parsley.
Baked beans
Heat the beans in the microwave oven. Spread the beans on the toast and enjoy!
Blueberry and Peanut butter
For those on a diet this is a delicious way to satisfy your sweet tooth. Peanut butter and blueberries, this is a delicious combination.
Avocado
avocado with a little salt, pepper, and hot sauce. It's creamy and tasty, full of healthy monounsaturated fats, also contains a high amount of antioxidants.
Cucumber/strawberry and Cream Cheese
Sliced cucumbers or strawberries and reduced-fat cream cheese work perfectly together for a quick and healthy breakfast or snack idea.
Almond Butter
If you're not a fan of raw peanut butter, or looking for an even healthier alternative, try almond butter on your toast. It's rich in antioxidants, good for the heart and cholesterol, and is also great for controlling blood sugar levels.
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