Women faces unbearable pain during periods. Today we bring you few tips which will help you in getting relief from pain during periods.

Avoid Inflammatory Foods: When you have periods, you are ready to do anything to reduce the pain. But you do not need to do too many things because a good diet helps in healing the stomach and reducing cramps. So avoid more greasy food and include green vegetables in your diet.

Little herb is Tejpatta: Perhaps you have heard about this small herb. Yes, this little herb has many benefits. It is a medicinal herb, which many women use to remove menstrual cramps. It helps in balancing hormones which usually get turbulent during periods.

Salt is culprit: It is natural to have blotting in periods. But if you reduce the intake of salt shortly before the periods, then it will help to relieve the help and pain in draining excess water from your kidneys.

Use of hot water bag: If you have severe pain in periods, you can also reduce this pain with the help of hot water bag. For this, whenever you have a pen, place the hot water bag on the part where you are having a pen. Ho. This will reduce your pain. Cramps occur due to infection of the muscles inside.

Water works like magic: Although water cures many diseases, but when it comes to periods, water works like magic. Drinking at least 12-15 glasses helps your inflammation, which will relieve your cramps.

Lightweight exercise: Though it is believed that one should not exercise in periods, but this assumption is wrong. Do you know that doing light exercise gives relief from period cramps? Yes, by exercise you can reduce the bloating and blotting itself causes menstrual cramps. So if you try to do some light exercises instead of taking medicines. A little bit of yoga will also help you relax your issues. In fact, light walking can also help you.

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