In today's time, many people feel cramps in the legs and hands due to lack of comfort. Sometimes it can happen in the morning or sometimes at night. In today's time, everyone thinks how to avoid stiffness in the legs. Now today we are going to tell home remedies.

* It is said that warm clothes can be used in painful places. Doing this improves blood circulation. Not only this but the muscles also reach a comfortable position. If you do not want to be fomented with warm clothes, then feet can also be moistened in lukewarm water.

* If there is always complain of pain and cramps in your feet, then it is better not to drink alcohol. In fact, along with reducing alcohol, it is important to pay attention to physical activities as well. If you have given up alcohol, then it will not get any benefit.

* It is necessary to have water in the body to avoid cramps and spasms. If there is a shortage of water in the body, there will be a possibility of cramps in your legs. For this reason, do not let the amount of water in the body decrease.

*If you do stretching, then you do not need extra exercise. With this, regular exercise does not cause pain in other parts of the body. Body parts like hands, neck, back, waist etc. are also often surrounded by pain and it is necessary to do regular exercise to get relief.

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