The problem of snoring is usually common in every household. The main reason for snoring at bedtime is due to intoxication, increased cholesterol, stress, or hormonal changes. Not only this, snoring  also gives signs of cold, cough or fever which can be happened to us. The sound of snoring not only troubles the one but people sleeping around also get upset. In such a situation, there are some tips to get rid of snoring, which you should try.

World Diabetes Day: Know about this disease, its symptoms and treatment

- Heat 2-4 garlic cloves in mustard oil and massage the chest with this oil. This will remove the obstruction of breath.

- Heat up Ghee. After it becomes lukewarm, put 2 or 3 drops in the nose. Doing this before going to bed every night will provide relief in snoring.

- Boil half a teaspoon of tea leaves, ginger powder, two cloves and lemon juice in a cup of water. Drink this decoction before going to bed at night.

Definitely use this fruit in winter, you will get benefit

- Lack of water in the body increases phlegm in the nose and throat, causing obstruction of breath. In this case, drink 3 to 4 liters of lukewarm water a day.

- Gargle with a glass of water by adding 4-5 drops of mint oil. It will provide instant relief from Snoring.

- Gargle with warm saltwater. By doing this, swelling in the veins of the throat is cured and snoring is relieved.

- Drink a spoonful of honey before sleeping. This will give relief in the drugs of the throat and will also eliminate the problem of snoring.

- Boil a small piece of ginger in a cup of water and drink it after 5 minutes with a spoonful of honey. Do this 2-3 times a day. The problem of snoring will end.

- Drink a teaspoon of lukewarm olive oil before bed. If you do this, the problem of snoring will end.

- Daily drink a glass of lukewarm water at night before bedtime. Doing so will open the windpipe and relieve snoring.

Weight Loss Tip: If you do not want to go gym, then lose weight in these ways