We all know that drinking enough water is very important to keep the body hydrated. But most of the people may not be aware with the benefits of drinking lukewarm hot water. Yes, many people drink lukewarm water to stay healthy and lose weight, which has many benefits. Today we are going to tell you how hot water is beneficial to you and how to use it.

How to use it
Whenever you eat, take warm hot water instead of normal temperature or cold water in the refrigerator. Also, while eating, you can sometimes drink by a sip or drink a little after eating. If you are drinking warm hot water after a meal, do not drink quickly, but slowly chuski like tea. Experts have also given some opinion on this.

How it works-
According to the Ayurveda drinking lukewarm water after eating it increases metabolism, which can lead to slim tram.

Drinking hot water increases body temperature, increases the metabolic rate, and this process causes food pipes to get rid of the food items that are trapped, especially fat.

Drinking hot water makes the food well digested after eating. Drinking warm hot water helps to get rid of the toxic substances of the body, which does not cause acidity, etc., which is one of the causes of weight gain.

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