Warm water does not taste good, but do you know how warm water is beneficial for our health. If you drink warm water three times a day, you can easily save your body from diseases.

1- In the problem of not feeling hungry, a glass should be consumed by adding black pepper, salt and lemon juice in warm water. This increases hunger.

2- Cold water works to make the joints smooth while warm water reduces joint pain.

3- If your body's blood circulation is not good then many diseases can surround your body. Warm water should be consumed to avoid this. Hot water strengthens your digestive system and also gives the power to fight many diseases.

4- By drinking warm water our digestion is good and drinking warm water also provides relief in the problem of gas. If one cup of hot water is consumed after eating food then the food is digested quickly and the stomach remains light.

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