In today's time, people have two hobbies, the first of which is eating and the second is sleeping. By the way, people who are fond of eating, they are very fond of eating a variety of spicy, fried food, pizza, burgers, French fries, chickpeas-Bhature, etc., however, due to eating in excess, their weight increases, because these foods have a very low amount of nutrition and are quite high in calories. On the other hand, some people are also fond of sleeping, and apart from getting up late in the morning by sleeping early at night, some people also fall asleep in the afternoon. Although if we say that getting more sleep can also lead to weight loss, you won't believe us, it's true.

According to the research that has come to light, people who get an hour more sleep daily can be helped to lose weight. In fact, this research was done by researchers at the University of Chicago and they have made this claim. According to researchers at the University of Chicago, getting an extra hour of sleep every night can help overweight people lose about 3 kilos a year. Not only this, this study involved 80 people between the ages of 21 and 40, who slept less than 6.5 hours a day. Let you all know that their sleep patterns were first checked from the smartwatch and then their intake of calories from urine was tracked.

After that, the research found that people who got 1.2 hours i.e. 1 hour 20 minutes more sleep daily, they consumed 270 fewer calories. Apart from this, the researchers also claimed that by doing so, 4 kg (8-9 lbs) of weight can be lost in a year. Apart from this, experts emphasize on advising to avoid obesity and to get extra sleep in the weight loss program. At the same time, he also said that limiting the screen time before going to sleep can help those people more to sleep.

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