If you are afraid about Alcohol consumption and the risk related to its consumption then here is a report of New guidelines from Canadian health authorities that have warned about Alcohol consumption. The reports also stated how much consumption is safe for your health.

According to this report drinking even more than a couple of pegs a week could increase the risk of alcohol-related diseases, including cancer, and another risk. An average person should only have zero to two drinks each week to minimize the risk of its consumption. The data shown in the report suggests that around 84 grams of alcohol, or more than six drinks a week, puts a person at a high risk of serious health problems.

As per the report of the Canadian Centre for Substance Use. A statement on Wednesday from Canada’s Chief Medical Officers of Health, a group that also includes the country’s Chief Public Health Officer, asserted., “The latest evidence shows a direct link between drinking alcohol and increased risk of at least seven types of cancer. Recent evidence, contrary to common perceptions, shows that modest consumption of alcohol offers no protective effects against heart diseases, while regular and heavy consumption of alcohol increases the risk of these conditions.”

The report also stated the risk of Alcohol consumption for Pregnant women. The report stated Pregnant women are being warned against any alcohol use, as the guidelines said, “When pregnant or trying to get pregnant, there is no known safe amount of alcohol use.” Similarly, for those breastfeeding, “not drinking alcohol is safest”.

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