Use these home remedies to take care of your hair.HighlightsGrow your hair naturally at home.Use these home remedies for healthy hair.The foods contain essential nutrients for good hair health.
Eat well for healthy hair. Home Remedies You Must Try For Natural Hair Growth:
1. Aloe Vera JuiceAloe vera is known to have a good amount of proteolytic enzymes, which may repair dead skin cells and hair follicles, resulting in quicker hair growth. It is advised to start the day drinking a glass of aloe vera juice. Here's how you can make it.
2. Almonds And Banana SmoothieAlmond, being rich in proteins, vitamins and minerals like zinc, are great for hair health. Bananas, on the other hand provide us with a high amount of calcium and folic acids to nourish our hair. Make almonds and banana smoothie by blending together both the foods in milk along with some nuts, seeds, cinnamon powder and honey.
3. Protein-Rich DietConsultant Nutritionist Rupali Datta reveals, “Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). Eggs, chicken, poultry, milk, cheese, nuts, yogurt, quinoa are excellent sources of proteins and must be consumed in abundance.
4. Barley WaterBarley is rich in iron and copper that may stimulate the production of red blood cells and make hair follicles stronger. You can use hulled barley or pearl barley to make this amazing home remedy for hair growth. Boil barley in water, add salt to it and simmer for around half an hour. Take off the gas and add lemon rind and honey to it.
5. Fenugreek SpiceFenugreek seeds (methi dana) carry high content of folic acid, Vitamin A, Vitamin K and Vitamin C, and also essential minerals like potassium, calcium and iron. You can soak a teaspoon of fenugreek seeds in water overnight and have it the next morning, or simply add the spice in your cooking recipes.
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Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food
