Eating cabbage Rava Upma in breakfast is very beneficial for women in pregnancy. It contains both proteins and vitamins. Cabbage contains folate, which is essential in pregnancy.
Ingredients - 2 cups roasted Rava, 1/2 tsp rye, a little cumin seeds, 1/2 tsp urad and chana dal, dried red chilli, curry leaves, 1/2 cup chopped cabbage, ginger-garlic paste a little, a little cashew nuts, two teaspoons oil, salt for taste
Method - Heat the oil in the pan and add rye and cumin seeds. Add curry leaves, urad dal, red chilli and chana dal and fry them. Add ginger-garlic paste when roasted. Add finely chopped cabbage and fry. When roasted, add cashew nuts and cover the mixture with a little water and cover it with a plate. Boil and pour Rava. Add salt together. Cook the recipe for about 15 minutes on light heat. The Upma is ready.
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