In the cold season, it happens that if you eat something a little heavy, then people have problems in the stomach. In such a situation, due to sitting for a long time or doing any work while sitting for a long time, our digestion also becomes sluggish. You all must know that if the stomach becomes heavy, then the brain gets spoiled in the same way. By the way, physical activity is necessary for proper digestion. Because of this, even when you sit for an hour in one place, there is a feeling of heaviness in the stomach. However, some things can be done to remove this heaviness and today we are going to tell you about them.
Oats porridge- Oats porridge contains a good amount of fiber in addition to many nutrients. Which is also light to digest even in food. If your health is bad or you want to eat something light, you can take oats or porridge. Yes and it does not bother you with indigestion or gas problem.
Papaya – Vitamins A B C are found in good quantity in papaya. Yes and it is easily digested and keeps our digestive system fine. Along with this, papaya also detoxifies us by taking out the toxic elements from our body. In such a situation, you can consume papaya while working.
Curd- Yogurt also goes into our intestines and gives coolness relief. Along with this, if you have a problem of phlegm, then curd should be consumed in the afternoon. On the other hand, if you ever feel a heavy pan in your stomach, you can consume curd.
Troubled by swelling in the body, then use these home remedies
