Every person has different eating habits. Some people like sweets, some like spicy food. But excessive consumption of these things can be harmful for health. Especially, some people like to eat fried and salty food every day. However, eating fried and salty snacks from the market every day can have a bad effect on health.

Eating too much fried and spicy food is harmful for health

If you also like to eat salty snacks or feel like eating something spicy with tea, then you should also take care of your health. Salty snacks from outside use a lot of oil and spices, which can be harmful for your body. In such a situation, you can make healthy salty snacks at home which will be beneficial for health and your desire to eat spicy food will also be fulfilled.

How to make healthy namkeen at home?

You don't need to work hard to make namkeen at home. You can also store it for 2-3 days. Let's know the easy way to make it:

1. Fry Poha and Puffed Rice : First of all, put Poha in a pan and fry it lightly until it becomes crispy. Then take it out in a vessel. Now put Puffed Rice in the same pan and fry them for 2-3 minutes.

2. Fry makhanas : Now take makhanas and fry them till they become crispy and keep them aside.

3. Roast peanuts and add spices : Now add some ghee in a pan and add peanuts and fry for 2-3 minutes. After this add curry leaves, turmeric, coriander powder, cumin powder and green chillies. Then add dry mango powder and cook for 1-2 minutes.

4. Mix everything : Now add roasted puffed rice, poha, makhana and salt to this mixture and mix well. Your healthy namkeen is ready, which you can store for 5-7 days.

Low Calorie Carrot Fry: A Healthy Option

If you are craving for spicy snacks, then you can also make a healthy recipe made from carrots. To make it, take 2-3 carrots and soften them by putting them in lukewarm water. Then add a little salt, butter and rice flour to it and mix it well.

1. Shape into fries : Shape this mixture into fries and then bake them in the microwave. Your healthy carrot fries will be ready in no time.

Keep in mind that such healthy snacks should not be stored for a long time as it can reduce their freshness and health benefits. This way you can satisfy your salty cravings without harming your health.

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