You must have experienced muscle pain when engaging in any activity after a prolonged break. Today we will discuss how to treat this pain without using medications because there are times when it is so severe that it takes several days to heal, and some people must use medications.

You may have noticed that returning to physical activity after a long break causes excruciating muscle pain. Actually, the muscles sleep when there is no activity at all, and they awaken when you resume your workout. Muscle soreness is the medical term for this condition. Although this pain usually subsides within three to four days, it can occasionally last longer, necessitating the use of medications. Today, we'll discuss some very effective methods for relieving this pain.

Muscle pain is also known as delayed-onset muscle soreness (DOMS). Stiffness is very common with muscle pain.

causes of muscle pain

Microtears in the muscle fibers are the main cause of muscle pain. When you engage in physical activity after a long break, this may occur. In addition, exercising quickly or for an extended period of time can hurt your muscles.

Do these 5 things to get relief from muscle pain:

1. Stretching

To get relief from pain, keep doing light stretching in the area where there is pain. This will increase the circulation of blood in the area of pain, which reduces the pain, but yes, stretching has to be done very comfortably; otherwise, the pain may increase instead of decrease.

2. Stay hydrated

Water in the body is another important factor in muscle pain. Muscle pain is greatly reduced if you maintain a healthy level of hydration. Because of this, it's important to drink enough water.

3. Get a massage

Massage can also be very useful in relieving pain. Heat the oil and massage the area with light hands, or get it done.

4. Get enough sleep

Lack of sleep can also lead to inflammation in the body and, due to this, muscle pain, so getting a good night's sleep is also very important.

5. Protein intake

A high-protein diet is also very effective in relieving muscle pain. This type of diet speeds up recovery. Try to eat at least 1.5 grams of protein per pound of your body weight daily.

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