It is summer and in this season it is necessary to drink water to keep the body hydrated. Yes, because by drinking more water, you avoid problems like heatstroke, dehydration etc. However, some people feel more thirsty more frequently when it is cold or hot. Yes, there are many people who, despite drinking enough water, become victims of frequent thirst, although there can be many reasons for this. Although thirst is felt only when the level of water in the body goes down, but due to many other reasons too thirst can be felt sooner or later. Today we are going to tell you about them.

Salt- Yes, some people like to eat salt in their food. Sometimes such people also put salt from above. However, salt increases thirst. Yes and the reason for this is that salt takes out water from the cells. In such a situation, if you eat more salt, then your cells start sending signals to the brain to feel thirsty. Let us tell you that not more than 4-5 grams of salt should be consumed in a day. Yes and you know that by consuming too much salt, you can also have other problems like high blood pressure, dehydration.

Diabetes- One of the early symptoms of this disease also includes excessive thirst. Yes, and usually in diabetes or prediabetes, there is a problem of excessive thirst along with excessive urination and blurred vision.

Morning Walk- Thirst is felt more than running in the morning. Due to running, the body needs more water. In such a situation, while running or exercising, a lot of water from the body comes out in the form of sweat, due to which there is a lack of water in the body. Yes, and if you run daily, you may feel thirsty throughout the day.

Medicine- Sometimes excessive consumption of medicines also increases thirst. In fact, the mouth becomes dry due to the consumption of some medicines. Anticholinergics and diuretics are such drugs, whose consumption leads to increased thirst.

Lassi relieves from heat to gas, know the benefits of drinking it

Loo can take your life, take special care of these things

Mandaviya calls for integrating Ayurveda, Yoga with modern medical practices