It is also important to eat for your good health. This can also help you to keep yourself healthy. According to information, the wrong time diet harms you and makes you sick instead of profit. So today we tell you which food to eat at what time. Today, we've come up with a meal that people take at the wrong time. So let's know about these diets.

Rice
Who doesn't like to eat rice at lunch and dinner. Rice contains complex carbohydrates that take a long time to digest. This is a good thing, because it keeps you energetic in the long run. However, rice also has a high calorie intake, which increases the risk of weight gain. Eating more rice especially at night increases the risk of obesity.

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milk
Some people start their day by drinking a glass of milk. But experts believe that this habit is right for childhood, but it can be a problem when young. Milk is delayed and drinking milk along with other things in the morning can cause heatburn or stomach ache. So you should drink milk at night before going to bed.

Banana
Most people prefer to eat bananas in the morning. Eating an empty stomach banana can lower your energy levels. Eating bananas of course gives you instant energy but after a few hours, you can feel tired and hungry again. Eating bananas at the same time may put people suffering from IBS and diarrhoea at greater risk.

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