Yogasana has flourished in this corona time. Pranayama and simple and light-handed postures proved to be a boon for the health of many. Everyone said that if you want to increase your physical and mental immunity, then do Kapalbhati, Anulom-Antonyms and Meditation everyday.
For your information, let us tell you that this will also open the lungs and the fear of corona infection will be reduced. Discussions started after waking up in the morning, who did yoga for how long at home today. In the lockdown people embraced yoga wholeheartedly, through it, found a way to fitness and made it a life mantra. At the same time, when the challenge of staying healthy by being closed at home came up, yoga was a support to all of us. When the question of being fit with body and fit with mind came up, then only one answer was suggested. Messages of yoga advice and benefits of yoga were broadcast everywhere.
Simple yoga has emerged as a door-to-door story in lockdown. Till now people used to hear about yoga, but knew it could not come due to race or laziness of life. But now there was time to do yoga, mind and compulsion too. At the same time, when it was said that to defeat Corona, then immunity must be strengthened, then people understood the secret that yoga is very effective in increasing immunity. Somewhere fear of corona also brought yoga to every house. Actor Karan Anand, who recently brought digital short film 'Aaina', says, "Maybe yoga was adopted due to fear of covid-19. But those who have adopted it, I now pray to them to keep doing it continuously. Even when everything is normal, make it a part of life, then your life will be balanced. Food and drink will be moderate.
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