Increasing weight has become a problem for everyone today. In today's time, due to changing food habits, people are not able to control their weight and people are gaining weight fast. Although the body of some people does not feel like eating whatever they eat, but there are some people who eat even two rotis, they start looking bloated. By the way, millions of people try to lose weight, this list includes gym, yoga, walking, jumping rope and even skipping food, although many times there is no effect despite doing all this. And the person remains as it is. By the way, if you are also included in this list, whose weight is increasing rapidly and is not even taking the name of decreasing, then this whole news is for you only. Today we are going to tell you home remedies to reduce increasing weight, yoga and what to eat?, what not to eat? Along with this, those diseases caused by increasing weight which can lead you to the death.

Now first of all let us know why the weight increases -

Salt is one of the first causes of weight gain. Sodium is found in salt, due to which limited intake of salt keeps the proper amount of water in our body. However, excessive consumption of it can also cause excess water in the body and water retention. Which causes weight gain.

Another reason for weight gain is medicines. Medicines inflate the human body and due to the use of medicines, the body becomes like a balloon. In fact, instead of taking out some medicines, the fluid in the body gets stuck in the body itself. Most commonly, this list includes medicines for high blood pressure, anti-inflammatory, and diabetes, which block fluid. All these medicines lead to weight gain.

Another major cause of weight gain is sugar. If you are fond of eating sweet things then your weight gain is bound to happen. It becomes very difficult for people who eat sweet things to control their weight and the consumption of sugar increases the blood sugar level of the people. Let us tell you that increasing the level of blood sugar also increases the level of insulin and due to this the amount of water in the body becomes more. That's where obesity starts to show.

One of the reasons for gaining weight is sleeping in the wrong way - at the wrong time. Nowadays people do not sleep all night and many times they sleep at 3 o'clock in the night and wake up till 9 in the morning, this is also one of the reasons which increases the weight. The habit of not sleeping on time is the worst and due to this habit the weight of the person starts increasing rapidly.

The habit of eating something or the other throughout the day and not eating food on time is also the reason for increasing obesity of a person. There are many people all over the world who keep eating something or the other throughout the day and do not eat systematic food at the right time, due to this their weight keeps on increasing and then they think about reducing it, although this is not possible.

Weight gain diseases

Diabetes- If your weight is increasing, then it can put you at risk of type 2 diabetes and you can become a victim of it at a young age.

High blood pressure- If you have started gaining weight then you may be at risk of high blood pressure. Apart from this, excessive pressure on the heart for blood circulation can cause damage to both the heart and the blood vessels.

Depression- If you are gaining weight then you may have a problem of depression. It is inevitable to be stressed due to weight gain because increasing obesity makes many people feel like body shaming and it causes depression.

Stroke- If your weight is increasing rapidly then you may be at risk of stroke, to avoid this, take your weight under control immediately.

Cancer - Due to weight gain, you may have to face many types of cancer and you know that it is a deadly disease which can also take your life. Because of this, get control of your growing weight.  

Decrease in fertility- Increased weight can be the cause of decreased fertility.  

Joint pain- In today's time many people are troubled by joint pain. If you are also obsessed with it, then reduce your weight because your weight falls on your joints and there is bound to be pain due to weight on the joints.  

Obesity in the liver - If your weight is constantly increasing then you can become a victim of fatty liver because the effect of obesity has an effect on your liver and it can cause you many diseases.  

Cardiac arrest - You may be a victim of cardiac arrest due to obesity which has become a serious problem in today's time.

Now we know the home remedies of weight loss-

Use cinnamon - Cinnamon is the most effective for you if you are trying to lose weight. This home remedy is considered to be the most effective and you hardly know that this spice is found to have powerful anti-bacterial ingredients, which are considered to be the best in weight loss Cinnamon has many medicinal properties that work to improve metabolism and its consumption keeps the stomach full for a long time.  

Can eat lemon - The best if anything is the best to lose weight is lemon. You can use lemon in many ways. The amount of calories in it is very low, due to this, its consumption in obesity is beneficial and at the same time it also improves metabolism, you can take lemon with lukewarm water, with food. You can also put it in a salad and eat it because it will be beneficial for you in every way.  

Ginger and honey are also excellent - if you are trying to lose weight then you can drink two spoons of honey mixed in 30 ml of ginger juice. Ginger and honey help in increasing the metabolic activity of the body and it is considered to be the best in burning excess fat. Due to this, it is ahead in reducing obesity. By the way, ginger is known to remove the problem of excessive hunger and at the same time it is also the best in repairing the digestive process. You can consume it on an empty stomach in the morning and at night before going to bed.  

Cardamom is also beneficial - people suffering from obesity can eat cardamom Green cardamom is considered to be the most effective for weight loss as well as for reducing belly fat. If consumed every day it improves metabolism, and at the same time, it contains abundant anti-inflammatory elements, If you drink them on an empty stomach the next morning after keeping them soaked in water overnight, the weight starts to decrease in a few weeks.  

Weight loss by consuming amla - The consumption of amla works to throw out the toxins present in the body and at the same time, it is also the most effective in weight loss.

Consumption of cabbage- If you are engaged in weight loss then you can include cabbage in food that too more and more. You can make a cabbage vegetable and use it by boiling it or even as a salad if you want. In fact, the tartaric acid present in the cabbage does not allow the carbohydrates present in the body to be converted into fat. Because of this, if you eat cabbage, then your weight starts to decrease quickly.  

Peppermint is also a cheap remedy - there are great benefits of drinking a few drops of peppermint leaf juice mixed in lukewarm water. Drink it half an hour after you eat food, as it is best for weight loss by aiding in digestion and increasing metabolic activity.

Barley-gram bread - The most effective in weight loss is barley-gram flour bread. If you start eating it, it will be easier for you to lose weight. You can easily include this bread in your meals for weight loss. By consuming it, you can avoid taking extra corbohydrate and the extra calories will also not be collected in the body.

Now we know yoga for weight loss-

Surya Namaskar- If you want to lose weight fast then do Surya Namaskar every day in the morning. Doing this Surya Namaskar will help you lose weight as soon as possible. In Surya Namaskar, yoga is done in 12 yoga postures. It is a yoga asana that is beneficial for the whole body. By doing the Surya Namaskar for 10 to 15 minutes, the weight starts to decrease rapidly and all the organs of the person are energized.  

Purvottanasana- This asana can also help you lose weight. To perform this asana, sit on the feet and pull them forward. Then move your hands behind the hips and move towards the legs. Then lift the body upwards with the legs and try to move the head backwards. It is a position that is exactly the opposite of the posture of doing push-ups. By doing this asana, you will also start losing weight and your body will remain healthy.  

Sarvangasana or shoulder stand - if you are working hard enough to lose weight then you can do this asana. In fact, this is the asana that is done which emphasizes the stomach and during this asana there is a stretch from the spine to the stomach, in such a way, it works to reduce the fat of the stomach rapidly.  

Trikonasana - This asana is also effective for reducing belly fat. By the way, it is an asana that  is also known to strengthen the legs, ankles and knees. By doing this asana, the digestive system becomes strong. Apart from this, this asana helps to strengthen the muscles of the back and burns fat.

Now we know what to eat for weight loss-

* If you want to reduce belly fat, then you should start taking less carbohydrates in your diet as it will benefit you. You should skip simple carbohydrates like white rice, biscuits and wheat flour bread as they contain the most sugar. In such a situation, bajra bread, oats or brown rice is the best for weight loss.

* Eat yogurt if you want to lose weight. Yogurt contains a high amount of protein and is also low in calories. At the same time, people who eat a bowl of yogurt at night, their digestion is better and it is effective in weight loss. If you add black pepper and a little salt to the curd, you will also lose weight.   

* Eating a little peanut butter with 1-2 slices of whole grain bread after dinner will also reduce your weight. Both of them are rich in proteins that help in losing weight. At the same time, bread and peanut butter contain high amounts of tryptophan, as well as vitamin B which helps the body absorb amino acids.

* Black pepper can also reduce your weight.

* Protein intake is the most important in weight loss. If you are working hard to lose weight then include protein the most in your diet.   Moong dal is considered to be the best source of protein and 100 grams of moong dal contains 24 grams of protein. Chicken, tuna, poultry, fish have high protein and by eating them, the weight decreases rapidly. You can also eat nuts, seeds (seeds), potatoes, whole grains and legumes.  

* Using mustard oil, ricebran oil, olive oil, sesame oil, peanut oil, etc. for food will reduce your weight easily.  

* If you are in the process of losing weight then you can drink green tea before going to bed at night and also eat cherries after dinner at night as both of them are effective in losing weight immediately.  

By the way, bananas are considered important for weight gain. However, in fact, a banana rich in many beneficial elements is helpful in weight loss.

Now we know what not to eat for weight loss-

* If you want a weight loss, skip sugary drinks as it works to increase your weight faster rather than lose it.  
 
* If you are working hard to lose weight, then give up eating out first. The spices are very high in the food of the outdoors and this spice increases the weight instead of reducing it. Don't eat it because of it.  
 
* If you are thinking about losing weight, do not consume the food items of the markets because one day of samosa-kachori, momos and noodles can work to increase your weight instantly.  

* If you are working hard to lose weight, then first of all, give up the intake of salt in excess.  

* To lose weight you should also give up tea and if you are fond of tea then you can take lemon tea.  

* If you are thinking about losing weight and drinking alcohol also then you will not be able to lose weight because alcohol is something that is in the body.
Increases obesity. In fact, it also increases the risk of fatty liver disease. At the same time, it is better to give up or gradually reduce it to lose weight.  

* Stop thinking about losing weight if you are fond of eating French fries. In fact, it contains very little vitamin, mineral or fiber and it contains more sodium and trans fat. Eating it increases obesity rapidly.  

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