We do so many things to keep ourselves healthy. Eating dry fruits can also be healthy. Cashew is the most delicious fruit in dry fruits, which is used to make vegetable gravy, various dishes and especially cashew katli.

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Not only this but cashew, in particular, helps in giving you energy and it is considered to be an excellent source of protein and vitamin B. In fact, cashew contains a lot of antioxidants which are very beneficial for the brain as well as the skin. With this, eating cashews gives glow in the skin and ends stress. Cashew contains mono-saturated, which are helpful in keeping the heart as well as healthy as well as bones.

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Cashew is also beneficial in reducing cholesterol and cashew is a good alternative to iron. It is said that along with meeting iron deficiency, it also removes blood deficiency. Cashew is beneficial for patients with anaemia. Cashew nut is more beneficial for those who have colder effect as cashew nut is warmer.

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