Government's new initiative Healthy India has made people aware of their health, now everyone wants to be fit with fat, but in the market, there are many ways to work out the weight. If done, today we are going to tell you that an effective way after which you can lose your fat soon is Intermittent Fasting.
Problem of low BP is dangerous, know its symptoms and ways to deal with it
Intermittent fasting is one of the popular methods of reducing weight. Recently, TV actor Ram Kapoor also lost 30 kg through intermittent fasting, since then people are getting attracted towards it. Intermittent fasting means alternating cycle between eating and fasting. It is of two types. 16: 8 and 5: 2. The purpose of both these types is to lose weight by eating at a specific time. In 16: 8 you eat only 8 hours in 24 hours and fast 16 hours. At the same time in 5: 2, you eat 5 days a week in a normal way and fast 2 days.
Is Soybean healthy or unhealthy for health; know here!
People are greatly affected by intermittent fasting but are confused about which of these methods is more effective in reducing weight. The problem with this diet is that if you are working, then you need more energy. It is also difficult to count calories in what you are eating. The 16: 8 diet is a bit easier. In this, you can eat anything for 8 hours and you have to stay fast for 16 hours. The good thing about this is that if the night time goes to sleep, you will not know about 8 hours. This is a little easier so you can do it easily throughout the week. If you want, you can start by fasting for the first 12 hours.
