You must be well aware of the health benefits of jaggery. Jaggery is considered to be the most beneficial for health. In cold weather, its intake is the same as nectar, but are you aware of the benefits of jaggery water? Today we are going to tell you about the benefits of drinking jaggery water.

Prevention of anaemia- Drinking jaggery water can be beneficial to reduce the problem of anaemia. This is because jaggery contains good iron content and iron present in jaggery can prevent anaemia caused by this nutrient deficiency.

Helpful in losing weight- Drinking jaggery water can be beneficial in losing weight and reducing body fat. According to research, the benefits of jaggery and hot water can be seen in weight loss. In fact, it increases the speed of bile, controls acidity and can reduce gastric acid.

Increase immunity- Drinking jaggery water can be beneficial to increase immunity in the body. In fact, turmeric, pepper, fennel, cumin seeds, tulsi, giloy, mint, Triphala and amla are used while making medicinal jaggery. Jaggery made from a mixture of all these health-enhancing ingredients automatically becomes a better immune booster. Jaggery also contains nutrients like calcium, phosphorus and zinc, which can boost the immune system.

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