Today, people prefer to eat junk food instead of eating at home, pizzas, burgers, cold drinks, momos, cakes, donuts, etc. You may not know how much junk food everyone eats, but how much it damages to your health. Maida, sodium, more sweet, fat, etc. are used to make junk food and some other things are used to make it attractive to taste and color. Which can cause a lot of damage to your body. And it increases calories in the body, increases bad cholesterol, which makes you a lot of health problems. Today, we're going to explain the damage that's going on.
Stomach related problem
Eating junk food has the worst effect on your digestion. This makes it common for you to have constipation, acidity, gas and sometimes pain. Also, excess intake does not give the body enough fiber, which makes it difficult for you to break food and always have any stomach problems.
Weakness and fatigue
Once you consume junk food to fill your stomach, it fills your stomach. But you can't get nutrients like proteins and carbohydrates to keep your body rich in energy. As a result, you have to face problems such as fatigue and weakness in the body.
tension
Yes, one of the reasons for stress maybe your high intake of junk food. Because it causes hormonal imbalances in your body, it is common to change your mood. You may face stress problems at times. But if you eat a balanced and nutritious diet, it will keep your body healthy in your hormonal balance.
Heart disease
An overdose of sodium invites many types of heart problems. And junk food contains a high amount of sodium, which increases your risk of heart problems, blood pressure problems, stroke risk. You should not overeat junk food to avoid this problem.
Has a bad effect on the brain
The activity of the brain, called peptide, tends to be less than consuming junk food in high quantities, as junk food is high in fat and sugar. Your memory starts weakening, things are not attentive, and also affect brain processes. In this case, you should avoid overconsumption of junk food.
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