Seeing the Bollywood actress Kareena Kapoor Khan, there used to be a size-zero craze among girls. The way Kareena has maintained her fitness before marriage, after marriage and then after the birth of son Taimur, is amazing. Although Kareena is not active on social media, her friends, family and fitness trainers share Kareena's workout sessions from time to time. In an interview recently, Kareena has also revealed her fitness mantra.
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In YouTube's pre-fit season finale, Kareena has revealed fitness secrets. She told that after the film Don, she felt the need to exercise in her daily routine. Kareena also told that she loves to walk but functional training and yoga are her ultimate fitness mantras. Talking about her favorite yoga posture, Kareena has said that she do Surya Namskar every morning. At the time of the Tashan movie, she used to do 108 Surya Namaskar at a time. Now after the birth of Taimur, it has been counted to 50. Kareena's size-zero figure became very popular in Tashan. Everyone was crazy about this zero figure.
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If we talk about workouts, Kareena is the most engaged in workout sessions. Apart from this, she does rope exercises, kettle-bell squats, and boxing. Talking about the size-zero figure, Kareena said that she would not like to do it again. She says that people need to target the right body form on which they should work. In terms of food, Kareena is seen showing her love for food. She prefers to eat homemade food instead of eating junk food outside. Kareena gave up non-veg food nine years ago. Her favorite food is lentils, rice, and khichdi. Talking about the work front, she will soon appear in the Angrezi medium alongside Irrfan Khan. This film is being released on 13 March. Apart from this, she is also working in Karan Johar's mega starrer film Takht.
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