Bollywood actor Kareena Kapoor Khan is very conscious of her body shape and fitness and regularly performs a variety of physical exercises. On the question of fitness, Kareena Kapoor Khan says, "I don't do a single fix exercise and I keep changing it as per the requirement. However, I do some kind of exercise every day," he said.
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She further added, "The selection of exercise also depends on the role in films at times and includes high-intensity plyometric jumps, box jumps and is also one of the most difficult exercises, so I can't do it all the time and I don't. I also give time to relax the body for a while," he said.
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Kareena Kapoor Khan prefers Pilate, which is a little difficult and has a full body exercise. "I like classical weight training and not exercise which has a very high heart rate. While swimming, yoga and cardiovascular exercise are very much liked and they don't have too much fatigue and I decide what to do in the morning.''
Talking about diet, Kareena said she do not follow any kind of diet.
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