The festival of Karva Chauth is celebrated on the Chaturthi Tithi of Kartik month as soon as the fast of Navratri ends. On this day, Suhagan women fast for the long life of their husbands throughout the day and pray for longevity. It is customary to take a sargi in this fast. So let us know what is Sargi and why it is very important in the fast. The mother-in-law has the custom of taking the sargi, but if there is no mother-in-law in the house, then it should be taken by the elder sister or daughter-in-law. The right time to take a sargi is between three and four o'clock in the morning.

Sargi is also very important in terms of health. Sargi is a food plate that contains some food items.  Milk and Phenia are an essential part of Sargi. This is very important not only in terms of customs, but also in terms of health. Phenia is made from wheat flour and is made into milk. It is a good combination of protein and carbohydrate. By eating this, you maintain energy throughout the day.

It is worth noting that fruits contain a lot of fiber and water. Which helps to keep you hydrated during Nirjala fast. So give special place to fruits in the sargi. Take fruits that take time to digest and are full of fibre. There should not be too much fried-roasted or sweet-salty in the plate of the sargi. Otherwise it can cause some problems.

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