Jumping rope is a beneficial exercise, but there are some precautions you should take if you don't want to suffer an injury. We will learn about this in today's article so that you can perform this exercise safely and comfortably.
Rope jumping is an excellent workout. Jumping rope helps you burn off a lot of calories quickly, and it doesn't just help you lose weight; it also tones and strengthens your entire body from head to toe. Jumping rope greatly lowers the risk of osteoporosis, according to experts. Thus, 10 minutes of jumping rope has the same advantages as 15 minutes of running.
Keep these things in mind while jumping rope
1. Don't jump rope for too long in one go in the beginning. Do repetitions while taking a short break. This is the best way. In this way, by jumping rope, the heartbeat remains normal and calories are also burned.
2. Skipping should be done on a cushioned surface, like a yoga mat. Jumping rope on a very hard surface puts stress on the joints. This may cause injury.
3. Like other workouts, it is necessary to warm up before doing this too. While jumping, instead of landing on the whole foot, jump on the toes. Avoid jumping too high; it can cause fatigue quickly and there is a risk of injury.
4. It is very important to be completely fit for skipping. Avoid doing this if you have a knee injury, back pain, muscle strain, or any other physical problem.
5. Do not jump rope if you have any heart disease. This may increase the problem.
6. Do not include rope jumping in your workout routine, even when you are pregnant.
Avoid doing this even immediately after eating. There should be a gap of at least two hours between eating and jumping rope.
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