In today's time, people like to eat fruits to stay fit. In fact, it is part of a healthy diet plan from fresh fruit juices to fruit salads rich in vitamins, minerals and protein. One name on this list is kiwi. In fact, kiwi is rich in many nutrients, if it is eaten on an empty stomach every morning, then it helps to increase the immunity of the body. It also proves to be very helpful in keeping many other types of problems away. Now today we are going to tell you the benefits of eating empty stomach kiwi in the morning.

Immunity booster- Consuming kiwi is a great recipe to increase immunity. In fact, elements like vitamin C and vitamin K present in it work as an immunity booster. Eating a kiwi on an empty stomach every morning can also avoid seasonal flu such as cough, cold and cold.

Blood pressure controlled - Consumption of kiwi is excellent in controlling blood pressure as well as keeping the heart-healthy. In fact, eating kiwi on an empty stomach reduces the chances of problems like heart attack, stroke, heartburn to a great extent.

Cleans the stomach - Due to being rich in fibre, kiwi is very helpful in relieving the problems related to the stomach. Yes, and eating kiwi on an empty stomach every day keeps the stomach clean.  

Effective in weight loss- Kiwi makes up for the lack of nutrients in the body. At the same time, the consumption of kiwi helps in losing weight. In fact, eating kiwi on an empty stomach does not feel hungry for a long time.

Due to being rich in vitamins and minerals, some people consume a large amount of kiwi to make the body healthy. But it should not be done. In fact, due to the high amount of fibre and potassium in kiwi, eating too much kiwi can cause pain in the stomach, allergies and kidney-related problems.

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