When people say about diet we will be curious to know which type of diet? There are a lot of recommendations or social media suggestions as people always discuss about losing weight or being fit. Below are five popular types of diets with their pros and cons.
Vegan diet
This involves eating only plant-based foods. The high fat and calories of animal foods are replaced by low-calorie plant-based foods can help in managing weight. Vegan food is fiber-rich, promotes eating whole foods, and has low saturated fats. It promotes heart health and lowers the risk of cancer. Vegan diet is healthy and beneficial if it’s followed correctly.
Keto diet
This is a low carb diet, in which the body produces ketones in the liver to be used as energy. The diet promotes rapid weight loss, by boosting metabolism and reducing appetite. Keto diet lowers blood sugar levels and improves insulin sensitivity, triglycerides, and HDL Cholesterol levels. The diet is believed to treat PCOS. The various health problems like kidney stones, vitamin and mineral deficiency, fatty liver, and constipation will be the outcome if the Keto diet is followed for long and backfires with extra weight gain if left all on the sudden.
Gluten-free diet
Gluten is a protein that is found commonly in grains like rye, barley, and wheat. Gluten consumption can be harmful to people with celiac disease. It is not advisable to start a gluten-free diet without consulting a health professional first. This diet encourages people to increase their fruits and vegetable intake. Sudden stop following the diet causes inflammation and weight gain.
Detox diet
Detox diets, being on a liquid diet for some time or only raw fruits and vegetables. What you lose is water weight and fat weight remains unchanged and weight gains back when diet is stopped. Once in a week promotes healthy skin and hair, increase antioxidants in the body and helps in resetting the body weight.
Intermittent fasting
In this method, fasting happens for either 16 hours or 24 hours a day, two times per week. While it helps in losing weight, it promotes other health benefits like reducing insulin resistance, helps boost brain health and heart health, and reduction of inflammation. Hydrate well during the fast and stop the diet when headache appears. This diet is a lifestyle change method to improve the lifespan of an individual.
A diet should be sustainable and healthy with long-term benefits.
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