Hair care is everyone's priority nowadays, but sometimes we make some mistakes, which increases hair problems. Especially, it is important to know how many times hair should be washed in a week. Many people use shampoo daily, which can damage the hair. Let's know how many times hair wash is right in a week and what mistakes should not be made while washing hair.

How many times should you wash your hair in a week?

1. Oily hair: If your hair is too sticky and oily, you should wash your hair every other day. By doing this, your hair remains fresh, and excess oil is reduced.

2. Dry hair: If your hair is very dry and rough, it is advisable to wash your hair two to three times a week. Washing more often removes the natural moisture from the hair, which can make them even drier.

3. Normal hair: If you have normal hair, then it is best to wash your hair two to three times a week. Shampooing daily can weaken your hair, so it should be avoided.

Do not make these mistakes while washing your hair

1. Use of hot water: Do not use very hot water while washing your hair. Hot water can make the hair dry and lifeless. Always use lukewarm water, which does not cause much damage to the hair.

2. Excessive use of shampoo: Do ​​not use shampoo excessively. Using too much shampoo can cause greying of hair and affect its quality. A small quantity is sufficient.

3. Use of excess conditioner: Conditioner provides moisture and shine to the hair, but excessive use of conditioner can damage the hair. Use conditioner in appropriate quantity.

4. Combing wet hair: Combing wet hair can cause hair breakage. Therefore, after washing the hair, let it dry slowly and then comb it.

5. Towel on wet hair for too long: Wrapping a towel on wet hair can cause dryness in the hair. Remove excess water by lightly patting the towel on the hair, but do not wrap the towel for a long time.

Tips to strengthen hair

• Use of hair mask: Use a hair mask from time to time, which nourishes and strengthens the hair.
• Healthy diet : Eat a balanced and nutritious diet that contains vitamins and minerals that are essential for hair health.
• Doctor's advice: If you have serious hair problems, then definitely consult a doctor.

By keeping these simple but important tips in mind, you can prevent your hair from falling out and make them stronger.

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