People reduce drinking water in the winter season. These days people are not able to drink as much water as their body needs. The most important reason for this is that there is not much thirst in the cold weather. According to experts, everyone should drink at least 8-9 glasses of water a day. Because not drinking plenty of water can cause you many serious problems. Today, we tell you what problems it can be if you do not drink water in winter.
Dehydration - In fact, a lack of water in the body can cause dehydration. Dehydration also reduces the level of electrolytes, which also affects the brain.
Muscle cramps- Electrolyte is a kind of mineral that sends signals to cells. And its deficiency does not indicate the cells, which can lead to problems such as muscle cramps, weak memory, seizures.
Dry skin - In fact, drinking not only dry air but also small amounts of water in winter causes skin dryness. Wrinkles, freckles start falling from rough skin before age.
Effect on kidneys- Blood vessels send a signal to the hypothalamus when there is a lack of water in the body and release vasopressin/anti direct hormone. The hormone then indicates that the kidneys are less watered than the blood. This prevents the kidney from doing the filter properly, making the urine less, thicker and darker.
Low blood pressure - Lack of water can cause hypotension or low-pressure problems.
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