Every woman's experience with periods is unique. During this time, women often face physical discomforts such as nausea, vomiting, dizziness, and stomach cramps. Some women may also experience diarrhea, stomach pain, and burning sensations in the stomach. In this article, we will explore why women experience nausea and vomiting during periods.

During periods, the uterus contracts, leading to pain and cramps in the stomach and intestines. This can cause nausea and vomiting. Stress and anxiety can also exacerbate these symptoms. It is essential to take care of your diet during periods and avoid spicy, oily, and caffeinated foods that can worsen symptoms. Instead, opt for light and nutritious food. Drinking electrolyte-rich drinks can help replenish lost fluids and alleviate symptoms.

To manage nausea and vomiting, try sucking on ginger or drinking peppermint tea. Avoid heavy exercise and opt for gentle stretches like leg raises, which can help alleviate back pain and improve circulation. Regular exercise during periods can also help reduce fatigue, mood swings, and breast tenderness. Additionally, exercise can help control eating disorders and improve overall physical and mental well-being.

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