Massage on feet should be done every night, these are the best benefits

 

Many times, after walking throughout the day, there is a lot of fatigue and due to this, the problem of stiffness and pain starts in the feet and soles, which bothers us. When this happens, massage in the feet gives a lot of relief. Yes and all people should massage their feet every night. In fact, it has been found in many researches that there are many benefits of massage in the feet. In fact, massaging not only reduces foot pain, but also reduces stress.

Apart from this, if the feet are massaged daily, then the energy is also boosted. Yes, when massage is done in the feet, it activates the nervous system, which increases the production of endorphin chemical present in the brain. Apart from this, research has found that people who were massaged in their feet after surgery of appendix etc. suffered less pain and they also needed to consume less painkillers. Now we tell you the benefits of foot massage.

Benefits of foot massage

Makes the muscles strong - By massaging the feet regularly, the tissues of the muscles remain healthy, due to which the muscles there remain strong for a long time. Along with this, the blood circulation of the feet is also good with massage, which also benefits in nerve damage and diabetes.

Depression goes away - If you are feeling mentally disturbed and feel like depression, then you should get massage in the feet.

For better sleep- If you are not able to sleep at night, then gently massage your feet with mustard oil or coconut oil.

Speed ​​Recovery- With the help of foot massage, you can quickly recover the injuries in the heels, soles, feet etc. Most especially those who are athletes or people who are doing heavy workouts.

Beneficial in pregnancy- If your feet swell during pregnancy, then you must definitely take foot massage.

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