Usually, we keep hearing from that using smartphone affect your health and you may get diseases. People are seen talking about the negative effects of its use, but recently researchers have found something that teenagers spend time on their phones or online is not that bad for mental health. Some similar research has emerged.

Indeed, Assistant Professor Michaelin Jansen at the University of North Carolina has stated, "Contrary to popular belief that smartphones and social media are negatively impacting people's mental health, we are not seeing much support for the idea that phones and online Time spent is related to increased risk of mental health problems. "

For a study published in the journal Clinical Psychological Science, researchers tested more than 2,000 teenagers between the age group of 10 to 15 years.

Researchers collected reports of mental health-related symptoms of these teenagers three times a day, and along with this, the reports of the amount of time they spent on the phone or online were also prepared at night.

When the report came about it, it was seen that excessive use of digital technology is not related to poor mental health. In the report, the youth who were sent to send more text messages were feeling better than those who sent fewer messages.

Not only this, while advising against excessive use of technology, experts insisted on using it responsibly.

According to Sameer Parekh, a psychologist and director of Fortis Mental Health Program in Noida, the life of a youth should be well balanced with indoor and outdoor activities and it is very important to have balance between studies and fun. “TV, Internet, social media are required to be used in the limit and it should never be overshadowed by interaction with friends, family time, sports or studies. There should be balance among them. It is good to use the phone to talk to friends, but students should also give importance to meet and talk to friends.

He added, "Social media can be used to express ideas with positivity. Along with this, children should have knowledge of certain skills to deal effectively with social media. ”

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