In today's time, many people are troubled by the problem of migraine. Actually, it is a neurological problem and due to this, there is a sharp pain in a part of the head. This pain leaves an effect from a few hours to 2 or 3 days and there are problems like gastric, nausea, vomiting along with this headache. In fact, there are many things in our daily diet that can lead to a migraine attack. However, according to some health experts, if you have been suffering from the problem of migraine for a long time, then you should not include these things in your food. Let's know what things.  

Chocolate- According to experts, to avoid migraine attacks, one should stay away from chocolate. In fact, according to some reports, in a study by the American Migraine Foundation, the problem of migraine increases in 22 percent of people due to chocolate.

Caffeine - Taking too much caffeine increases the risk of migraine. Yes, and chocolate, coffee tea contains more caffeine. In such a situation, it will be good to keep in mind if the consumption of tea or coffee is less or in limited quantities.  

Artificial sugar- Most processed foods contain artificial sugar aspartame. Aspartame causes migraine.

Preservative meats- Hamburgers, hot dog sausages use nitrate to preserve the colour test. You may not know that nitrate forms nitric oxide after coming into contact with the blood, damaging the blood vessels.

Street food - One should not eat too much street food in the food because the oil, spices present in it trigger the pain of migraine, which irritates the nerves. Because of this, try to eat as much as possible to eat street food in a limited amount.

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