If you are not gaining weight and you are troubled by the lean body, then we have brought good news for you. In fact, to gain weight, you can eat some things with milk which will give you benefits and increase your weight in a few weeks. Let's know about these things.

Milk and ghee- Rich in calcium and protein, milk is considered to be very good for health. On the other hand, ghee contains calories with saturated fat, which helps in weight gain. Due to this, you can drink 1 teaspoon of ghee in hot milk at night. This will increase your weight for a few weeks.

Milk and Banana- The combination of milk and banana is the best for weight gain. In fact, bananas contain nutrients like vitamins, folic acid, protein, iron, potassium, fibre, which meet the other needs of the body along with weight gain. If you want to gain weight, you can make a shake of milk and banana for this. If you want, in addition to this, consume 5-6 bananas with 1-2 glasses of milk in the morning time, this will also increase your weight faster.

Milk and dates- Milk is considered a complete diet. Along with this, dates are also included in the category of superfoods. If both are consumed together, then along with getting rid of the weakness, the body will also be nourished. In fact, milk is rich in calcium, protein and vitamins and dates rich in glucose and fructose gives instant energy to the body. Yes and to consume it, add 1-2 dates to a little milk and cook it on a low flame and then finish it.

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