The monsoon season has arrived, which brings rain to the children. In this case, the children also request for an outside meal. But eating out in the rainy season can cause illness for them. During the monsoon season, viruses and bacteria are very active, which poses a risk of infection. So pay attention to some diets that give you nutrients. They should be fed during the time of the child's abdominal pain to relieve them of abdominal pain.
curd
Dairy products are very beneficial for babies to relieve stomach pain but yogurt is most beneficial. Yogurt contains healthy bacteria which are beneficial in abdominal pain. It increases the number of healthy bacteria in children's stomach and also improves digestion thereby curing abdominal pain.
Coconut Water
Drinking coconut water provides great relief to children in stomach pain. It also doesn't let your baby's body hydrated. Coconut water is a good source of fiber. Therefore, it helps to improve the digestive system of children.
apple
The weather may be of mango, but it is better to feed apples instead of feeding the children mangoes in abdominal pain. Apples are rich in iron, fiber, and antioxidants. This makes it easier to digest.
moong dal khichdi
Feed the baby without a plain khichdi of moong dal made of oil and spices. Khichdi rice, lentils, and ghee are rich in many nutrients such as carbohydrates, fiber, protein, and vitamin C and there is no problem in digesting it.
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