We should take special care of our diet in the Monsoon season as it can lead to diseases like diarrhoea, dehydration, fatigue, loss of appetite, vomiting, food poisoning, etc. In rainy season, often eating seems to be troublesome because of eating. In such rainy season try to eat homemade fresh food. That's why we're going to tell you what kind of diet you should follow today.

Eat Salad

Eat salads prepared with tomatoes, cucumbers. Tomatoes contain vitamin A, vitamin C and lycopene, which are very healthy for health. A tomato contains just 35 to 40 calories, but it meets 40% of vitamin C and 20% of vitamin A needs in a day. Lycopene is an antioxidant, which is helpful in fighting a variety of cancers. Lycopene also protects from bad cholesterol, thereby reducing the risk of cardiovascular diseases.

Recipe: Mexican Omelette is Healthy for Health

Low Calorie Fruit
Eat watermelon, lychee, cucumber, orange, grapes etc. this season. All of them are low-calorie fruits, which contain adequate amounts of fibre, calcium and other important nutrients. They do not reduce the amount of water in the body. Watermelon rich in sodium, potassium and vitamin B is extremely beneficial for the body. So make sure to include all these seasonal fruits in your diet chart.

Eat tasty and healthy potatoes and peanuts chat, check it out here

Juice is essential for the body

Due to the sticky heat and increased humidity in the rain, the body needs more water, so the consumption of beverages should be more. This gives the body enough water and keeps the body cool in the humid and sticky afternoon. You will feel the energy. Also include juice in the diet chart. No juice better than lemon water. Fruits like oranges, seasonal juices can also be drunk. Coconut water contains many essential minerals that keep the body hydrated. It is a good source of potassium.