According to a WHO report, about 96 lakh people died of cancer disease in the year 2018. You can guess this terrible disease by looking at these death figures. Fitness experts say that cancer can be avoided if a person follows a healthy diet or includes some essential things in their diet.

Bittergourd-  Research conducted on mice showed that bitter gourd can prevent cancer tumors from growing by about 50%. By adding bitter gourd to your diet regularly, you can avoid cancer to some extent.

Lotus Cucumber - Nutrition-rich lotus cucumber is also helpful in keeping this disease away. This miraculous thing reduces stress and weight by increasing blood cells in the body. Let me tell you that obesity is also considered to be a major cause of cancer.

Green tea- Green tea is beneficial in many ways, from reducing weight to normalizing blood pressure. Green tea contains plenty of polyphenol antioxidants. These antioxidants protect cells from DNA damage caused by free radicals. However, more research is yet to be done on this, but the consumption of green tea daily can reduce the risk of breast cancer.

Pomegranate- Pomegranate also contains polyphenol, which prevents cancer from growing. According to the report of a study done in the year 2009, pomegranate juice has properties to prevent breast cancer. However, it is not yet clear what amount of pomegranate intake is necessary to prevent breast cancer. However, if you have diabetes, be sure to consult your doctor before adding pomegranate to your diet.

Dragon fruit- According to a report by Medical Daily, drag fruit contains carotene in addition to vitamin-C. It contains a variety of anti-carcinogenetic elements that can reduce tumor risk. According to one study, eating red colored portions in dragon fruit reduces the risk of prostate cancer.

Turmeric- Turmeric has cancer-fighting compound curcumin. This compound proves beneficial in breast cancer as well as lung and skin cancer. To reduce the risk of cancer, take at least one pinch of turmeric every day.

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