National Nutrition Week is celebrated all over the world from September 1 to September 7, whose special purpose is to make people aware of nutrition. The nutrient is the chemical which is required to enrich the body. They manufacture and repair tissues, they provide heat and energy to the body, and this energy is necessary to carry out all the activities of the body.
If you want to keep your body free from illness, then it is necessary for you to have a good diet. A good diet does not mean that you use fried dishes and rust foods. A good diet means that you include such things in your diet, which are full of nutritional elements. The effect of nutritional deficiency in your body comes in the form of your height, body weakness and physical weakness. Many types of serious health problems can occur due to nutritional imbalances. If you eat food prepared according to your culture, tradition and weather, then you will stay healthy. Today on National Nutrition Week, we will tell you what to include in your diet, so that you can get adequate nutrition.
Include seasonal vegetables and fruits in your diet
If you want your diet to be full of nutrients, then use seasonal vegetables and fruits. According to the season, things work to fill the deficiency of nutritional elements in your body.
Avoid packaged food
As far as possible, eat the food cooked at home. Sugar is present in packaged food, which is harmful to your health. Packaged food can harm your health in many ways. Whenever you want to eat pizza, burgers and pasta, eat it at home. Homemade food satisfies your hunger without harming your health.
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