Diabetes or metabolic syndrome increases the risk of getting diabetes by five times and cardiovascular death by 2.5 times. Recent studies indicate that by 2020, cardiovascular illnesses would be India's leading cause of disability and fatality.

The term "metabolic syndrome" refers to a group of illnesses caused by a malfunctioning metabolism, including high blood pressure, high blood sugar levels at fasting times, a potbelly, an enlarged waist-hip ratio, and abnormal cholesterol or triglycerides. These abnormalities can worsen over time and result in additional problems like stroke, kidney damage, nervous system difficulties, and retinal problems.

Insulin resistance, often known as diabetes, is the body's cells' basic inability to use insulin. Because of this, even though the pancreas generates insulin, our cells cannot use it to absorb glucose, which results in diabetes. Clinically. A state of insulin resistance is characterised by a fasting serum insulin level of higher than 60 pmol/L. clinically

Insulin resistance is a complex metabolic condition that both pre-diabetics and diabetics frequently worry about. It interferes with peripheral tissues' ability to use insulin, which impairs their ability to utilise glucose and, among other things, causes hyperglycemia to develop.
The liver, skeletal muscle, and adipose tissue are the primary peripheral tissues implicated since they are the primary insulin-sensitive sites. Insulin resistance is characterised by an increase in blood triglycerides, cholesterol, and blood glucose levels and a decrease in HDL cholesterol levels, which all contribute to metabolic syndrome and cardiovascular disease.

How did all these problems arise?: Despite not being contagious, metabolic syndrome is entirely dependent on the lifestyle of the individual. incorrect dietary habits, a lack of physical activity, chronic stress, working late hours without appropriate rest, environmental influences, and a tad bit of hereditary effect. In a word, you are ultimately responsible for making decisions concerning your health; you cannot blame your genes!

How can I resume living a healthy life?:Since the damages are the result of poor lifestyle choices, temporary respite is not the solution. Only healthy lifestyle changes can undo the damage. A balanced diet, regular exercise, or daily yoga and pranayama all contribute to developing physical and mental strength.

Naturopathy provides a drug-free, non-invasive treatment in this situation that may help you find your inner healer and change your life! At "Prakriti Shakti," CGH Earth's clinic for natural medicine, which treats lifestyle diseases like diabetes, you can learn sustainable dietary habits and other lifestyle changes like yoga and meditation to manage and prevent hormonal and metabolic disorders in addition to receiving physical treatments. The 21-day suggested treatment duration for diabetes is combined with tailored naturopathy and yoga therapy in the holistic, integrated therapeutic programmes.

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