Self-care may be the most appropriate way for you to deal with obstructive sleep apnea and possibly central sleep apnea.

Try these natural remedies:

Shed off some pounds

Even a slight loss in excess weight may help relieve constriction of your throat. Sleep apnea may go into complete remission in some cases if you return to a healthy weight. But sleep Apnea will likely come back if you regain the weight.

Adjust your sleep position

Sleep on your side or abdomen rather than on your back. Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway. 

Avoid smoking, alcohol and sedatives

These relax the muscles in the back of your throat, interfering with breathing.

Minerals and vitamins

By increasing vitamin D consumption, they decreased or even eliminated the symptoms associated with sleep apnea. Scientists have found that apnea can have damaging effects on the cells, but vitamin C can counteract that damage. By increasing vitamin C consumption while treating your apnea, you can reduce the potentially dangerous effects of the sleep disorder.

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