Women faces Dysmenorrhea during periods which is basically pain associated with menstrual periods such as cramps. During periods, the muscles of uterus contract and relax to shed the built-up lining.  This is a natural process, but for some, it leads to discomfort. The pain might occur in the abdominal area, legs or back. During the period, the body releases prostaglandins, a hormone that influences womb and increases the perception of pain as well as trigger muscles in your uterus to contract. These contractions help expel the lining. But there are some home remedies that can help provide relief from menstrual cramps. S let’s know about them.

This easy exercise may help you in burning will burn belly fat within a week

Yoga

Asanas like Bhujangasana, Matsyasana, Ustrasana, and Dhanurasana may actually help ease period pain. However, one needs to do them under professional guidance, moreover, there are certain yoga poses that need to be avoided during the menstrual cycle.

Lifestyle

A good lifestyle, which includes exercising daily, eating a large portion of fruits and vegetables helps in dealing pain during periods. Maintain a healthy body weight. Nutritional deficiency can also increase pain during menstrual cycle.

Lent day special: Follow this healthy way for fast on 40 days long

Applying heat or taking pills

 Hot water bottle or pain killers are recommended. The doctor might also advise you to take birth control pills. These pills help to reduce the lining of the uterus, which further may reduce the pain.

Adopt these simple tip to keep food-borne diseases and infections at bay

Ajwain or carom seeds

 It is claimed that having decoction made out of carom seeds can help provide relief from abdominal cramps during periods.