Ddevotees observe fast and perform puja rituals, offering of light, flowers, and water or food to the Goddess Durga.  Observing fast not only provides peace of mind but also has many benefits physically. According to Aryuveda, it is believed that by observing fast, the body's toxic substances are removed. It was also told in the Ayurveda that any person should observe 2-3 fasts in a week. But if you are suffering from many diseases, then you should think a little before fasting. Also, if you are fasting and you have any of these problems, then try to open the fast immediately.

According to Aryuveda, when you fast, your digestive system is resting. So take full care of this that there is not much pressure in the digestive fire. If you are having gastritis problem during fasting. Due to which there causes pain in the stomach. In such a problem, immediately break the fast because it causes swelling in your stomach, or if you are faint or vomiting then understand that there is a lack of glucose in your body. In this case, immediately break the fast. Apart from this, if you do not want to break the fast, then consume more juice. In this natural way, glucurose will continue to reach your body.

In the meantime, problems such as diarrhea occur due to poor diet and lack of nutrients in the body. Excessive consumption of fruits during fast can cause this disease. If you have any breathing problem, then avoid eating cold fruits. There may also be electrolyte imbalance. Therefore, keep fast by taking care of every sign. Or the physical strength during periods is much less than during normal days. For this reason, if you do not keep fast on these days, it is better. If you keep fast then you have to take care of yourself a little more.

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