During Navratri, everyone fasts with reverence and devotion and during this time they go through many changes. Fasting for the whole 9 consecutive days is not an easy task. Many people open fast every day in the evening, while many people open the fast only after Navratri ends. It is also necessary to know about the right method of opening the fast of Navratri, keeping in mind what things should be used to keeping this fast of Navratri.
Method of opening Navratri fast"
Whenever fast devotees open their fast in the evening or at night, during this time you have to keep in mind that you do not have to eat a lot of food like every day. During this time, you have to eat light food, so that your body also remains healthy. During this time, avoid eating fried-roasted food too. This will have a bad effect on your body as well as it can spoil the fasting process. Take food that is easily digested, although its quantity should be less.
Diet of Navratri fast…
There are many food items to eat during Navratri fast, mainly dishes made from sago, water chestnut, Rajgira, yam, boiled sweet potato, Kootu (buckwheat) bread, fasting Rice (sedative rice), etc.
Butter (ghee), milk and buttermilk can also be consumed during Navratri fast.
Sweet fruits like apple, banana, Chiku, papaya, watermelon, and sweet grapes are also valid during Navratri fast. You can also consume coconut water, juice, vegetable soup, etc. during Navratri fast.
Navratri: Know method and Mantra for Kalash-Stapna
Navratri: Why fast is kept for 9 consecutive days, know its importance?
