In the hurry to flee the office early in the morning, we leave empty stomach and leave for office. Your habit can be heavy on health. Experts refuse to eat some foods with empty stomachs. This fact has now been proved in recent research. Let us know which are the things that should never be eaten empty stomach ...
Spice food: In the morning breakfast should not eat spicy or very chilly items. This creates acidity throughout the stomach and it can also cause ulcers.
Soft drink: Drink soft drinks, especially cold drinks, empty stomachs is not good. They contain high amounts of carbonate acids. It can cause stomach acids to cause serious problems. Apart from this, you may also have to suffer from gas and vomiting problems.
Cold drinks: Even empty stomach mistakes should not be drinking cold beverages, which we call cold beverages. Such as cold coffee or cold drinks etc. It damages the membrane of your stomach that means the membrane of the stomach, which is helpful in digestion.
Citrus fruits: Do not eat bitter sour fruits. Do not eat fruits like orange, lemon, guava etc. This makes acid in the stomach. It is OK to say that this will also give you fiber and fructose, but this will also slow your digestive system. So do not eat them empty stomach.
Coffee: Drinking empty stomach coffee can also make your health heavy. Because of this, you may have acidity. Actually, coffee prevents the secretion of hydrochloric acid, due to which our digestive system works well and gastric problems start to subside.
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