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our lifestyle, majorly our diet, can have a huge affect on our overall health specially when someone suffers from diabetes. In that case, nuts are a good option for food for people with type 2 diabetes as they are enriched with nutrients that help us maintain blood sugar, encourag heart health, and help in weight loss.
Nuts are thought as a great snack food option for people suffering from diabetes because they have low carbohydrates and high nutrient content such as protein, fibre, healthy fats, and antioxidants.
Well, salted nuts may promote the risk of complications related to diabetes.
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