Nowadays, there are many fruits and vegetables that are said to be eaten raw only. These include onions. Eating raw onion has great health benefits. Today we are going to tell you the benefits of eating onions.

Benefits of eating onion: -

* If you eat a raw onion before going to bed at night, then you are less prone to sunstroke during the summer season. Along with this, raw onion has such qualities which protect you from heat in summer.


* Onion is considered as the best natural blood purifier and it clears the blood and removes the toxins present in the body. The phosphorus acid present in it works to clean the blood. For this reason, make a habit of eating a raw onion every night before sleeping. By doing this, your blood will be clear and there will be no problem of boils, pimples etc. on the face.

* It is said that onion is very beneficial in colds and phlegm. Drink raw onion juice.

* Vitamin C and calcium present in onions are beneficial for oral health and for this reason raw onion should be included in the diet.

* The quantity of sulphur in raw onion is high. It helps you in protecting you from many types of cancer. Along with this, eating onion reduces the risk of stomach, colon, breast, lung and prostate cancer etc. Diseases related to urine are also cured by eating onion.

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