Green tea, almonds, blueberries, bell peppers, yogurt, eggs, spinach, apples, avocado are packed with nutrients like vitamins, minerals, antioxidants that are very essential for good health.

The majority of foods that the we eat today are packed with chemicals that leads to poor health and many illnesses and diseases in the long run.

Try and include these foods in your daily diet!

# Green Tea

Green has many health benefits and helps with weight loss. The catechins contained in the leaves of the tea plant are antioxidants that protect us against illness and disease. Green tea is also beneficial to add when you're on a weight loss program.  The catechin EGCG  boosts up the metabolism.

# Almonds

You need to add this on your list everyday. Almonds are high in oleic acid that helps your heart stay healthy and also helps with better memory. They are high in fiber and protein.

#  Blueberries

Make sure to get this too! Blueberries are rich in antioxidants and are on top of the list of healthy foods to eat everyday.  Antioxidants are known to reverse and prevent heart disease and even cancer. They are high in vitamin C and fiber.

# Bell Peppers

Bell Peppers have phytonutrients that helps in maintaining optimal health. Bell peppers are a great source of vitamin C and vitamin E.

# Yogurt

Greek yogurt has less natural sugar lactose and more protein than regular yogurt. It helps to lose body fat and calms down inflamed digestive tracts as well as boost the immune system. 

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