During pregnancy, the pregnant needs more care than ever before. For this, she should take full care of her diet as well as rest. The more work you do, the more you have to rest. But in such a situation, you start feeling sleepy and have problems of restlessness. During the nine months, it becomes difficult to get enough sleep due to pain and other health problems. Especially in the third trimester, nothing is possible at all. Today we are going to give you some tips which you can adopt so that you do not face any problem in this way.
Insomnia
Many women have trouble sleeping due to the enlarged stomach. Spasms, in particular, movement and issues can cause sleep disturbances. Although this is a normal thing, by adopting some measures, you can try to get a good sleep. Dr. Rajalaxmi Walavalka says that instead of sleeping on the back, sleep on the side. In particular, one should sleep on the left side. If you want, you can keep a pillow under your belly and between your legs. This will make you feel relaxed and sleep well. Also, avoid consuming too much liquid before going to bed because frequent bathroom visits can cause sleep disturbances. You can also do light exercise before bedtime to get a good sleep in addition to the night.
Waist and hips pain
Uterus size starts increasing during pregnancy. Yes, women usually gain weight during pregnancy. The effect of increased weight is only on the muscles and waist. Due to which pain starts in the waist and hip. Light exercise is the best way to improve the waist and hips pain. Also, to reduce pain, keep the back and abdomen in a better position. Apart from this, to relieve pain, it can also be moistened with lukewarm water.
Leg pain
Due to the increase in weight in pregnancy, pain starts in the waist and hips as well as in the legs. Because the entire weight of the stomach goes to the feet. This pain goes to the lower part of the legs. In pregnancy, this problem occurs due to increased pressure on the nervous uterus. You can resort to heat therapy to avoid this pain. Or if you want, you can also get a warm massage. You will also feel very relaxed.
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