In today's time, people eat poppy seeds because it is cold. Yes and in the summer, you can consume khaskhas benefits to cool the body. It is very beneficial for health. Let us tell everyone that it contains many types of nutrients and it contains nutrients like potassium, calories, protein, fiber, fat, iron, calcium and potassium. Let us tell you that poppy seeds help in removing many health related problems. In fact, eating it relieves problems such as cancer and constipation. Apart from this, it helps to remove many problems related to bones. Let us tell you that poppy seeds are also known as poppy seeds. Now let's tell you its health benefits.
Keeps the digestive system healthy - Poppy seeds are rich in fiber. It helps to overcome the problem of constipation. At the same time, it keeps the digestive system healthy and keeps the stomach clean. You will know that due to the stomach being clean, you do not have to face problems like blisters in the mouth. By the way, you can eat poppy seeds mixed with sugar. It helps to get rid of the problem of mouth ulcers.
Helps to get good sleep - many people face the problem of sleepiness. Yes, and if you also have this problem, then you can consume poppy milk. It helps to get a good sleep. Poppy milk also offers many other types of benefits. Along with this, it also helps to control cholesterol. Makes bones strong- Poppy seeds relieves bone related problems such as pain in the joints, etc. In fact, it contains nutrients like calcium and zinc. Along with this, it contains omega-6 fatty acids and vitamin-B. It helps to strengthen the bones. You can make a paste of poppy seeds to get relief from bone pain and swelling.
Reduces blood pressure - Poppy seeds contain dietary fiber. It contains oleic acid. It helps to control blood pressure. In fact, it helps in reducing bad cholesterol and poppy seeds contain iron. Along with this, it helps to improve blood circulation and has zinc and antioxidant properties. In addition, it improves the light of the eyes.
Sattu is beneficial in everything from kidney stone to blood loss
